My Blog

Staying Safe In Mind And Body

Staying Safe In Mind And Body

I hope you’re all staying safe and healthy during this challenging time. I believe now more than ever we need this practice of surrender, accepting the things out of our control, and being in the moment. This is the power and beauty we access within ourselves through...

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Magnetic Sensitivity

Magnetic Sensitivity

Have you ever felt like you're at a disadvantage when it comes to love and attracting  a high quality man? Have you ever thought if I could just be more like this, or more like that, THEN it would feel so much easier... How often have you felt like you had to online...

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Loving Mirror Talk

Loving Mirror Talk

When you look in the mirror, what do YOU see? Do you think to yourself things like... I'm too big, I look too tired, my hair isn't the right color - or do you appreciate your health and great skin? YOU would never tell a friend that they look like crap - but you do it...

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The Antidote To Holiday Loneliness

We’ve all been in a situations where our feelings of sadness and loneliness gets triggered, and runs deep around the holidays.  We’ve all been at a holiday gathering where relatives or old family friends want to ask those irksome questions around why...

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How To Find Safety To Be Ourselves

How To Find Safety To Be Ourselves

***This article was published on Elephant Journal December 2019*** In my work as a love and relationship coach, I often hear clients share feeling a sense of discomfort and unspoken tension with their partner. It’s often where some of our deepest desires and yearnings...

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What To Do If You Know He’s Cheating

What To Do If You Know He’s Cheating

I will often have women reach out to share that their husband or committed partner is cheating and they don’t know what to do.  This is completely devastating and it feels like our world is crashing down on us.    What do we do if he’s cheating, yet we’re still...

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How To Stop The Fighting

How To Stop The Fighting

I talk with women all the time who ask:  How exactly do I stop the cycle of arguing? This is one of those areas that can turn into a chronic habit quickly, so as we learn how to recognize the pattern, we can quickly restore connection and intimacy. It...

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Do You Accept His Attempts To Repair?

Do You Accept His Attempts To Repair?

*This article was featured on tinybuddha.com November 2019*   According to Dr. John Gottman, PhD, successful repair attempts are a “happy couple’s secret weapon.” An attempt to repair is when our partner makes a mistake and then makes an attempt to fix it in...

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Building Confidence From Scratch

Building Confidence From Scratch

I talk to women everyday who share with me that they don’t feel good enough for the love that they desire.  So much of attracting deep lasting love has to do with how we view ourselves, and what we think we’re worthy of…   A woman who seems completely confident...

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