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Loving Mirror Talk

Loving Mirror Talk

When you look in the mirror, what do YOU see? Do you think to yourself things like... I'm too big, I look too tired, my hair isn't the right color - or do you appreciate your health and great skin? YOU would never tell a friend that they look like crap - but you do it...

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The Antidote To Holiday Loneliness

We’ve all been in a situations where our feelings of sadness and loneliness gets triggered, and runs deep around the holidays.  We’ve all been at a holiday gathering where relatives or old family friends want to ask those irksome questions around why...

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How To Find Safety To Be Ourselves

How To Find Safety To Be Ourselves

***This article was published on Elephant Journal December 2019*** In my work as a love and relationship coach, I often hear clients share feeling a sense of discomfort and unspoken tension with their partner. It’s often where some of our deepest desires and yearnings...

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What To Do If You Know He’s Cheating

What To Do If You Know He’s Cheating

I will often have women reach out to share that their husband or committed partner is cheating and they don’t know what to do.  This is completely devastating and it feels like our world is crashing down on us.    What do we do if he’s cheating, yet we’re still...

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How To Stop The Fighting

How To Stop The Fighting

I talk with women all the time who ask:  How exactly do I stop the cycle of arguing? This is one of those areas that can turn into a chronic habit quickly, so as we learn how to recognize the pattern, we can quickly restore connection and intimacy. It...

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Do You Accept His Attempts To Repair?

Do You Accept His Attempts To Repair?

*This article was featured on tinybuddha.com November 2019*   According to Dr. John Gottman, PhD, successful repair attempts are a “happy couple’s secret weapon.” An attempt to repair is when our partner makes a mistake and then makes an attempt to fix it in...

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Building Confidence From Scratch

Building Confidence From Scratch

I talk to women everyday who share with me that they don’t feel good enough for the love that they desire.  So much of attracting deep lasting love has to do with how we view ourselves, and what we think we’re worthy of…   A woman who seems completely confident...

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How To Fill Up Our Tank When It’s Empty

How To Fill Up Our Tank When It’s Empty

If our love life is feeling a bit off track, then it’s safe to assume that we’re not feeling as happy or filled up as we would like.  When we’re feeling anxious, sad, scared, hopeless, or frustrated, we tend to want to go into action mode.  We want to fix it and make...

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When He Says He’s No Longer In Love

When He Says He’s No Longer In Love

 Many women will reach out to me after having a really difficult conversation with their partner.  One of the most painful things we can ever hear from our partner is “I’m not in love with you anymore.”  This feels like a punch to the gut, and all kinds of emotions...

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Allowing Him To Experience His Emotions

Allowing Him To Experience His Emotions

I talk to women all the time who are so scared to rock the boat.   They don't want to say or do the "wrong" thing, so they go along to get along.   This will never give a woman what she wants when it comes to love and intimacy.  She feels so anxious, and nervous about...

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How To Inspire His Devotion

How To Inspire His Devotion

As women we’ve been taught that the secret to a man’s heart is connected to how attracted he is to us. While attraction is important, it’s not what holds the lasting key to the deep love and devotion we desire from a man. What connects a man to us forever, and...

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Loving Mirror Talk

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